Cuban Shoulder Rotation - Instructions, Variations & Alternatives
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Also known as
- Cuban Press
How to perform
Cuban Rotation - Shoulder internally rotate
Cuban Rotation - Shoulder externally rotate
Set up & Starting position (standing, seated, half kneeling)
Extend your arms straight out from the shoulder and bend the elbows 90° allow the weight to hang straight down.
Slowly rotate forearms 180 degrees until your wrists are above the elbows. You should only be rotating at your shoulder joint.
Isometric hold (optional) - Pause for a fraction of a second.
Slowly return to the starting position and repeat.