Lunge - Instructions, Variations & Alternatives
Ce contenu n’est pas encore disponible dans votre langue.
Also known as
- Front Lunge
- Forward Lunge
- Split Squat (Static Lunge)
How to perform
Set up & Starting position (standing)
Stand up straight with feet together or at hip width.
Take a step forward with one leg and lower your body until the knee of your back leg almost touches the floor.
Drive off the ground with your front heel to step back into the starting position. Repeat all reps on the same side, or alternate sides by stepping forward with your opposite leg.