Overhead Fly - Instructions, Variations & Alternatives
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Also known as
- Overhead Reverse Lateral Raise
How to perform
Overhead Fly - Starting position
Overhead Fly - Muscle Under Tension
Set up & Starting position (standing, seated)
Grab a pair of weights then, using a neutral grip, lift them out and up* until they are both held over the head. Your wrists should slowly rotate from an overhand grip (palm facing your thigh) to an underhand grip (palms facing each other overhead).
*Note if using heavy weights, choose to curl then press the weights over your head to the starting position instead of raising them sideways.
Keeping your palms up, lower the weights laterally in a controlled motion down to shoulder height.
Isometric hold (optional) - Pause and feel the tension.
Raise your arms back up as if you were clapping your hands together and repeat.