Glute Ham Raise - Instructions, Variations & Alternatives
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Also known as
- Hamstring Raise
How to perform
Glute Ham Raise - High position
Glute Ham Raise - Low position
Set up & Starting position (commonly perform with a Glute Ham Bench aka GHD)
Set up with the knees either directly on (harder) or slightly behind (easier) the pad, with the anckles firmly hold between the roller pads. Start the movement with your torso upright, your body should form a 90 degree angle while you’re bent at the knees.
Lower your body by straightening your legs until your body is in a straight line and parallel to the floor.
Pull yourself back using your hamstrings until your body is upright. Repeat.