Triceps Kickback - Instructions, Variations & Alternatives
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- Lower back
Also known as
- Bent Over Triceps Extension
How to perform
Triceps Kickback - Starting position
Triceps Kickback - Muscle Under Tension
Set up & Starting position (bent over standing or seated, prone incline with chest support)
Grasp a weight in each hand using a neutral grip and bring your torso forward until it is almost parallel to the floor. Tuck your elbows into the sides of your torso with your upper arms parallel with the floor and your elbows bent at 90 degrees.
Keeping your arms close to your body, straighten your arms to push the weight back behind you. Don’t flare your elbows or move your upper arm.
Isometric hold (optional) - Pause for a moment with your arms fully extended and parallel to the floor, feel the contraction in your triceps.
Return the arms back to 90 degrees with control and repeat.