Shoulder Press - Instructions, Variations & Alternatives
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Also known as
- Overhead Press
- Military Press (perfomed standing with heels together which tend to require more core stabilization)
- Deltoid Press
How to perform
Shoulder Press - Starting position
Shoulder Press - Muscle Under Tension
Set up & Starting position (standing, seated)
Hold the weight to each side of shoulders with elbows below wrists and palms facing forward.
Push the weight up until arms are extended overhead.
Isometric hold (optional) - Hold for a second at the top of the movement.
Lower the weight back down to the sides of shoulders and repeat.