Crossbody Triceps Extension - Instructions, Variations & Alternatives

Muscles involved

• Triceps

Also known as

• Triceps Extension
• Crossover Triceps Pushdown

How to perform

Cross Body Triceps Extension - Starting position

Cross Body Triceps Extension - Muscle Under Tension

1. Set up & Starting position (standing, lying)
   Lay down on the bench and hold the weight straight up over your shoulder with your right arm.

2. Eccentric phase
   Bend your elbow and slowly drop the weight toward your opposite side until it touches your shoulder while keeping your upper arm in place.

3. Concentric phase
   Reverse the move, bring the weight back up and repeat.

Exercise Alternatives

• Triceps Kickback
• Triceps Pushdown