Jump Box - Instructions, Variations & Alternatives
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Also known as
- Side Step Up
- Single Leg Squat from bench
How to perform
Lateral Step Up - Starting position
Lateral Step Up - Muscle Under Tension
Set up & Starting position (standing)
Position a step or box directly to the side of you. Place one foot onto the box, while your other foot is firmly planted on the floor.
Press the heel of your foot into the box and drive upward until your supporting leg becomes fully extended.
Assume a standing position on top of the bench.
Begin to step down to the same side you started and repeat. Switch sides to train each side equally.