Horizontal Leg Press - Instructions, Variations & Alternatives
Ce contenu n’est pas encore disponible dans votre langue.
Muscles involved
- Quadriceps
- Adductors
- Glutes
- Hamstrings
- Calves
How to perform
Horizontal Leg Press - Starting position
Horizontal Leg Press - Muscle Under Tension
-
Set up & Starting position _(standing, or lying on Leg Press machine)
-
Eccentric phase
-
Isometric hold (optional) - .
-
Concentric phase