Aller au contenu
GitHub
Selectionner la langue
English
Français
Introduction
What is Blast?
Guide d'utilisation
Suivi des séances d'entraînement
Exercise Directory
chest
Chest Dip
Push Up
Incline Push Up
Decline Push Up
Chest Press
Incline Chest Press
Decline Chest Press
Guillotine Press
Chest Fly
Incline Chest Fly
Decline Chest Fly
Pec Deck
shoulders
Pike Push Up
Shoulder Press
Close Grip Shoulder Press
Behind The Neck Press
Arnold Press
Front Raise
Incline Front Raise
Overhead Fly
Around The World
Y Raise
Face Pull
Lateral Raise
Incline Lateral Raise
Lying Lateral Raise
Upright Row
Reverse Fly
Rear Delt Row
Shoulder Rotation
Cuban Rotation
back
Inverted Row
Close Grip Row
Wide Grip Row
Seated Close Grip Row
Seated Wide Grip Row
Pull Up (Wide Grip)
Hammer Pull Up
Chin Up
Rear Pull Up
Close Grip Pulldown
Wide Grip Pulldown
Underhand Pulldown
Rear Pulldown
Pullover
Straight Arm Pulldown
Shrug
arms
Triceps Dip
Reverse Dip
Triceps Press
Incline Triceps Press
Decline Triceps Press
Triceps Push Up
Incline Triceps Push Up
Decline Triceps Push Up
Overhead Extension
Bodyweight Skull Crusher
Skull Crusher
Triceps Pushdown
Triceps Kickback
Crossbody Triceps Extension
Bodyweight Biceps Curl
Biceps Curl
Incline Biceps Curl
Spider Curl
Hammer Curl
Reverse Curl
Biceps Zottman
Rotating Biceps Curl
Preacher Curl
Concentration Curl
Drag Curl
Waiter Curl
Cross Body Biceps Curl
High Curl
legs
Squat
Front Squat
Hack Squat
Sumo Squat
Hack Press
Leg Press
Split Squat
FFE Split Squat
Bulgarian Squat
Skater Squat
Pistol Squat
Lunge
Reverse Lunge
Side Lunge
Curtsy Lunge
Step Up
Lateral Step Up
Leg Extension
Sissy Squat
Deadlift
Romanian Deadlift
Stiff Leg Deadlift
Sumo Deadlift
Back Extension
Good Morning
Reverse Hyperextension
Glute Kickback
Hip Thrust
Glute Bridge
Leg Curl
Nordic Curl
Glute Ham Raise
Hip Abduction
Hip Adduction
Calf Extension (standing)
Calf Extension (seated)
Donkey Raise
Selectionner la langue
English
Français
What is a muscle group?
Ce contenu n’est pas encore disponible dans votre langue.
..
