Reverse Pushdown - Instructions, Variations & Alternatives

Muscles involved

• Deltoids

• Trapezes
• Pectorals

Also known as

• N/A

How to perform

Reverse Pushdown - Starting position

Reverse Pushdown - Muscle Under Tension

1. Set up & Starting position ()

2. Concentric phase

3. Isometric hold (optional) - .

4. Eccentric phase

Exercise Alternatives

• Triceps Pushdown
• Hammer Pushdown
• Crossbody Triceps Extension
• Triceps Kickback