Donkey Calf Raise - Instructions, Variations & Alternatives

Muscles involved

• Calves

How to perform

Donkey Calf Raise - Starting position

Donkey Calf Raise - Muscle Under Tension

1. Set up & Starting position (bent over)
   Stand with the ball of the feet on a low height platform. Start with heel down, stretching the calf.

2. Concentric phase
   Rise the heels off the floor and exhale as you contract the calves.

3. Isometric hold (optional) - Hold the position a second.

4. Eccentric phase
   Inhale and return to the starting position. Repeat.

Exercise Alternatives

• Seated Calf Extension
• Calf Extension