Hip Adduction - Instructions, Variations & Alternatives
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Muscles involved
Section titled “Muscles involved”- Adductors
Also known as
Section titled “Also known as”- Inner Thigh Lift
- Inner Leg Lift
- Inner Leg Raise
How to perform
Section titled “How to perform”
Hip Adduction - Starting position
Hip Adduction - Muscle Under Tension
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Set up & Starting position (lying, standing or seated)
This exercise can be perform lying, standing or seated depending on the equipment. -
Eccentric phase
Keep your body and leg straight and bring your leg into the center and across the opposite leg as far as possible, keeping your toes pointed straight ahead. -
Isometric hold (optional) - Hold the position a second.
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Concentric phase
Slowly return to the starting position and repeat. Switch sides and repeat the exercise with your opposite leg.