Prone Leg Curl - Instructions, Variations & Alternatives
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Muscles involved
- Hamstrings
- Calves
Also known as
- Hamstrings Curl
How to perform
![Prone Leg Curl - Starting position Prone Leg Curl - Starting position](/docs/common/exercise-illustrations/prone-leg-curl-1.png)
Prone Leg Curl - Starting position
![Prone Leg Curl - Muscle Under Tension Prone Leg Curl - Muscle Under Tension](/docs/common/exercise-illustrations/prone-leg-curl-2.png)
Prone Leg Curl - Muscle Under Tension
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Set up & Starting position ( )
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Concentric phase
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Isometric hold (optional) - .
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Eccentric phase