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Leaning Lateral Raise - Instructions, Variations & Alternatives

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Muscles involved

Section titled “Muscles involved”
  • Deltoids
  • Trapezes

How to perform

Section titled “How to perform”

  1. Set up & Starting position ()

  2. Concentric phase

  3. Isometric hold (optional) - .

  4. Eccentric phase

Exercise Alternatives

Section titled “Exercise Alternatives”