Leaning Lateral Raise - Instructions, Variations & Alternatives

Muscles involved

• Deltoids

• Trapezes

How to perform

1. Set up & Starting position ()

2. Concentric phase

3. Isometric hold (optional) - .

4. Eccentric phase

Exercise Alternatives

• Lateral Raise
• Incline Side Raise
• Lying Side Raise
• Upright Row